@import url('https://fonts.googleapis.com/css2?family=IBM+Plex+Sans+Arabic:wght@300;400;500;600&family=Manrope:wght@300;400;500;600&display=swap');
:root{--ink:#132c2b;--deep:#0d2423;--ivory:#f4f0e9;--paper:#fbf9f5;--stone:#d9d0c4;--brass:#a87d4e;--muted:#66706d;--line:rgba(19,44,43,.14)}*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:var(--ivory);color:var(--ink);font-family:'IBM Plex Sans Arabic','Manrope',sans-serif;font-size:17px;line-height:1.8}body[dir=ltr]{font-family:'Manrope','IBM Plex Sans Arabic',sans-serif}.noise{position:fixed;inset:0;pointer-events:none;opacity:.035;z-index:99;background-image:url("data:image/svg+xml,%3Csvg viewBox='0 0 180 180' xmlns='http://www.w3.org/2000/svg'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='.85' numOctaves='3' stitchTiles='stitch'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23n)'/%3E%3C/svg%3E")}.wrap{width:min(1180px,calc(100% - 48px));margin:auto}.top{height:38px;background:var(--deep);color:#d9dedb;font-size:13px;display:flex;align-items:center}.top .wrap{display:flex;justify-content:space-between}.nav{height:96px;display:flex;align-items:center;border-bottom:1px solid var(--line);position:relative;z-index:10}.nav .wrap{display:flex;align-items:center;justify-content:space-between}.brand{display:flex;align-items:center;gap:13px;text-decoration:none;color:var(--ink)}.mark{width:43px;height:43px;border:1px solid var(--brass);display:grid;place-items:center;border-radius:50%;font-family:serif;font-size:22px}.brand b{display:block;font-weight:600;line-height:1.15}.brand small{font-size:11px;color:var(--muted);letter-spacing:.04em}.navlinks{display:flex;align-items:center;gap:27px}.navlinks a{color:var(--ink);text-decoration:none;font-size:14px}.btn{display:inline-flex;align-items:center;justify-content:center;gap:9px;min-height:52px;padding:0 25px;border:1px solid var(--ink);text-decoration:none;color:var(--ink);font-weight:500;transition:.25s}.btn:hover{background:var(--ink);color:#fff;transform:translateY(-2px)}.btn.gold{background:var(--brass);border-color:var(--brass);color:#fff}.btn.gold:hover{background:#8f683f}.hero{min-height:690px;display:grid;grid-template-columns:1.05fr .95fr;position:relative}.hero-copy{padding:102px max(45px,calc((100vw - 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32px,1180px)}.section-head,.credentials{grid-template-columns:1fr;gap:26px}.care-grid,.steps{grid-template-columns:1fr}.care{min-height:auto}.contact{grid-template-columns:1fr}.contact-card,.ltr .contact-card,.contact-detail{padding:65px 24px}.mobile-cta{display:flex;position:fixed;bottom:12px;left:12px;right:12px;z-index:50;background:var(--brass);color:#fff;text-decoration:none;justify-content:center;padding:14px;box-shadow:0 8px 28px rgba(0,0,0,.22)}footer{padding-bottom:86px}footer .wrap{flex-direction:column}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}.reveal{opacity:1;transform:none;transition:none}}
.hero-photo picture{display:block;height:100%}
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.all-articles{text-align:center;margin-top:34px}.insight{position:relative}.insight .soon{color:var(--brass);border-color:rgba(168,125,78,.35)}.article-hero{padding:95px 0 70px;background:var(--deep);color:#fff}.article-shell{width:min(790px,calc(100% - 40px));margin:auto}.article-hero .back{display:block;color:#b8c1be;text-decoration:none;font-size:14px;margin-bottom:55px}.article-hero h1{font-size:clamp(38px,5vw,65px);max-width:900px;margin:20px 0 30px}.article-meta{display:flex;gap:22px;flex-wrap:wrap;color:#bac3c0;font-size:13px;border-top:1px solid rgba(255,255,255,.15);padding-top:20px}.article-body{padding:70px 0 110px}.article-body>p{font-size:18px;line-height:2.05;color:#354643;margin:0 0 25px}.article-body h2{font-size:32px;font-weight:500;margin:65px 0 20px;line-height:1.45}.article-body h3{font-size:22px;font-weight:500;margin:38px 0 12px}.article-body ul{padding-inline-start:25px}.article-body li{margin-bottom:10px}.article-body sup{font-size:11px;color:var(--brass)}.answer-box{background:var(--paper);border-inline-start:3px solid var(--brass);padding:28px 30px;margin-bottom:55px}.answer-box small{color:var(--brass);font-weight:600}.answer-box p{font-size:18px;margin:8px 0 0}.medical-note{margin:65px 0 45px;padding:24px 28px;border:1px solid var(--line);background:#fff}.medical-note strong{color:#8e433c}.medical-note p{font-size:15px;color:var(--muted);margin:6px 0 0}.references{border-top:1px solid var(--line);margin-top:55px;padding-top:10px}.references h2{font-size:25px}.references li{padding:7px 0;color:var(--muted);font-size:14px}.references a{color:var(--ink)}.article-cta{margin-top:70px;background:var(--deep);color:#fff;padding:45px}.article-cta h2{font-size:34px;margin:10px 0 25px}.article-next{display:grid;grid-template-columns:1fr 1fr;gap:18px;margin-top:35px}.article-next a{border:1px solid var(--line);padding:22px;text-decoration:none;color:var(--ink);font-size:14px}.article-next small{display:block;color:var(--brass);margin-bottom:7px}.archive-hero{padding:110px 0 85px;background:var(--paper)}.archive-hero h1{margin:15px 0 22px}.archive-hero p{max-width:700px;color:var(--muted);font-size:19px}.article-list{display:grid;grid-template-columns:1fr 1fr;gap:1px;background:var(--line);border:1px solid var(--line)}.article-card{background:var(--ivory);padding:42px;text-decoration:none;color:var(--ink);min-height:330px;display:flex;flex-direction:column;transition:.25s}.article-card:hover{background:#fff;transform:translateY(-3px)}.article-card small{color:var(--brass)}.article-card h2{font-size:27px;margin:28px 0 15px}.article-card p{font-size:15px;color:var(--muted)}.article-card span{margin-top:auto;color:var(--brass);font-size:14px}@media(max-width:860px){.article-hero{padding:65px 0 48px}.article-hero .back{margin-bottom:36px}.article-body{padding:50px 0 90px}.article-body>p{font-size:17px}.article-body h2{font-size:27px;margin-top:50px}.article-meta{gap:10px 20px}.article-cta{padding:30px 24px}.article-next,.article-list{grid-template-columns:1fr}.archive-hero{padding:75px 0 55px}.article-card{padding:28px;min-height:290px}}
.insights-grid{display:grid;grid-template-columns:repeat(5,1fr);gap:1px;background:var(--line);border:1px solid var(--line)}.insight{background:var(--paper);padding:28px 24px;min-height:250px;display:flex;flex-direction:column;text-decoration:none;color:var(--ink);transition:.25s}.insight:hover{background:#fff;transform:translateY(-4px)}.insight small{color:var(--brass);font-size:12px}.insight h3{font-size:20px;font-weight:500;line-height:1.55;margin:36px 0 12px}.insight p{font-size:14px;color:var(--muted);margin-top:auto}.soon{display:inline-flex;width:max-content;padding:5px 10px;border:1px solid var(--line);font-size:11px;color:var(--muted);margin-top:18px}.faq{display:grid;grid-template-columns:.8fr 1.2fr;gap:70px}.faq-list details{border-top:1px solid var(--line);padding:22px 0}.faq-list details:last-child{border-bottom:1px solid var(--line)}.faq-list summary{cursor:pointer;font-weight:500;list-style:none;display:flex;justify-content:space-between;gap:20px}.faq-list summary:after{content:'+';color:var(--brass);font-size:22px}.faq-list details[open] summary:after{content:'−'}.faq-list p{color:var(--muted);font-size:15px;max-width:680px}@media(max-width:1050px){.insights-grid{grid-template-columns:repeat(2,1fr)}.insight:last-child{grid-column:span 2}}@media(max-width:860px){.faq,.insights-grid{grid-template-columns:1fr}.insight:last-child{grid-column:auto}.insight{min-height:210px}}
.top .wrap{align-items:center}.top-actions{display:flex;align-items:center;gap:18px}.top-phone{color:#d9dedb;text-decoration:none;font-family:'Manrope',sans-serif;font-size:12px;letter-spacing:.02em}.social-icons{display:flex;align-items:center;gap:7px;direction:ltr}.social-icons a{width:27px;height:27px;display:grid;place-items:center;border:1px solid rgba(255,255,255,.18);border-radius:50%;color:#d9dedb;text-decoration:none;transition:background .2s,border-color .2s,color .2s,transform .2s}.social-icons a:hover{background:var(--brass);border-color:var(--brass);color:#fff;transform:translateY(-1px)}.social-icons svg{width:13px;height:13px;fill:currentColor}.social-icons a:nth-child(2) svg{fill:none;stroke:currentColor;stroke-width:1.8}.social-icons a:nth-child(2) .fill{fill:currentColor;stroke:none}footer .wrap{align-items:center}.footer-copy{display:flex;flex-direction:column;gap:2px}footer .social-icons a{width:34px;height:34px;border-color:rgba(255,255,255,.16)}footer .social-icons svg{width:15px;height:15px}@media(max-width:860px){.top{display:flex;height:38px}.top-copy{display:none}.top .wrap{justify-content:center}.top-actions{width:100%;justify-content:space-between;gap:10px}.top-phone{font-size:11px}.social-icons{gap:5px}.social-icons a{width:25px;height:25px}.social-icons svg{width:12px;height:12px}footer .wrap{align-items:flex-start}footer .social-icons{margin-top:10px}footer .social-icons a{width:34px;height:34px}}
.insights-grid{grid-template-columns:repeat(3,1fr)}.reflection{position:relative;margin:70px 0;padding:42px 38px 36px;background:var(--paper);border:1px solid var(--line);border-radius:18px;overflow:hidden}.reflection-number{position:absolute;top:18px;inset-inline-end:24px;font:300 76px/1 'Manrope';color:rgba(19,44,43,.06)}.reflection blockquote{position:relative;margin:0 0 28px;padding-inline-start:22px;border-inline-start:3px solid var(--brass);font-size:clamp(25px,3vw,36px);font-weight:400;line-height:1.55;color:var(--ink)}.reflection h2{font-size:28px;margin:30px 0 18px}.reflection p{font-size:17px;line-height:2;color:#354643}.reflection-tip{display:flex;flex-direction:column;gap:5px;margin-top:25px;padding:20px 22px;background:#fff;border-radius:12px}.reflection-tip strong{color:var(--brass);font-size:14px}.reflection-tip span{font-size:15px;color:var(--muted)}.author-note{margin:70px 0 40px;padding:28px 0;border-top:1px solid var(--line);border-bottom:1px solid var(--line)}.author-note span{display:block;color:var(--brass);font-size:13px}.author-note strong{display:block;font-size:22px;margin:4px 0}.author-note p{margin:0;color:var(--muted);font-size:14px}@media(max-width:1050px){.insights-grid{grid-template-columns:repeat(2,1fr)}.insight:last-child{grid-column:auto}}@media(max-width:860px){.insights-grid{grid-template-columns:1fr}.reflection{margin:48px 0;padding:32px 24px 26px}.reflection blockquote{font-size:24px}.reflection h2{font-size:25px}.reflection-number{font-size:58px}}